Join me for my annual December retreat day – during the season when we need it the most.
Join me for a day of intentional, nourishing, restorative winter hibernation.
We’ll spend an afternoon engaging in practices to support embodied presence and mindful being.
Practices will include:
and feel-good Feldenkrais movement lessons
All to support you in rooting deeply into your embodied presence
and welcoming the wisdom that lives there.
Tuition is $100 and includes the retreat day, digital recordings of the practices for you to use on your own, and delicious snacks and teas.
Retreat will be held from 1-6pm at the beautiful
Vitalize Studio at 3473 s 2300 e #12, SLC UT 84109
See you there!