Writings on the Blog at BodyHappy.com

Embodied Essentials Series- 25 Essential Movement Lessons

The Foundation: Feet, Ankles, Knees and the Connection with the Ground

A series of 25 audio lessons that focus on essential movement presented by both Erin and Carl. You’ll be able to download each audio on your own device.

Add to Cart    $100

Lesson One- Carl- Connecting to an Alive Ground
Lesson Two  Erin- Movement of the Feet and Ankles
Lesson Three Carl- Foot Movements on Front
Lesson Four Erin- Awakening The Intelligent Toes
Leeson Five Carl- Standing Foot Movements
Free, Uncontrived Breath
Lesson One- Erin, Seesaw Breath with Triangle Arms
Lesson Two- Carl Opening Breathing Space
Lesson Three- Carl 4 Part Breath
Free The Pelvis
Lesson One -Erin- Discovering Hip Joints
Lesson Two- Carl- Pushing Through Foot, Rolling
Lesson Three- Erin- Seated Pelvic Clock
Lesson Four- Carl- Lengthening Hamstrings
Length And Freedom In The Spine
Lesson One- Erin- Spinal Chain
Lesson Two- Carl- Seesaw Breath With Roller (for this lesson you can use a rolled up blanket or foam roller)
Lesson Three- Erin-Tapping Pelvis
Lesson Four- Carl- Spine Movements on Belly
Lesson Five- Erin- Sock on the Wall
Ease in The Jaw, Neck and Shoulders
Lesson One- Erin- Rolling Pelvis Opening Jaw
Lesson Two- Carl-Lifting Fingers on Belly – Opening the Chest
Lesson Three- Erin-Shoulder Dropping
Lesson Four- Carl- Crossing Arms
Lesson Five-Erin- Jaw Lesson
Dynamic Sitting
Lesson One- Carl- Sitting Lesson
Lesson Two Erin- Sliding Hand Down Leg
Lesson Three- Erin- One Cheek Off
We'd love it if you'd consider sharing with your networks.
Share on Facebook
Pin on Pinterest
Tweet about this on Twitter
Share on LinkedIn
Email this to someone
Share on Google+
Don't miss a single post. Sign up here to get them delivered straight to your inbox.
Posted in


Leave a Comment