Live with Erin Geesaman Rabke and Carl Rabke of BodyHappy.com

Mark Your Calendars for Wonderful Upcoming Events

Begins January 13th

Saturday, January 27th

Begins February 22

We are thrilled to share our newest online offering: Introducing: Fifteen Favorite Feldy Lessons.    We had an inspired lunch date at a Thai restaurant as we planned it out, each of us writing down our favorite fifteen lessons between bites of green curry. We knew we’d have some common choices, but wow – we kept being inspired by one another’s choices, saying, “Oooooh, we need that one too!” So, this shall be part one of a two-part series of our favorite Feldy lessons.  We’re sooooo excited!   We’ve created what we think is a great format that is user-friendly and will support you in integrating the embodied learning from the movement lessons into your daily life. We’ll help you to do just this with encouraging embodied inquiries and friendly self-awareness prompts to make your everyday movements much more mindful, pleasurable, and efficient.  Over 8 weeks, this class will include:  
  • Fifteen 30-40 minute audio recordings of some of our favorite Feldy lessons which you can do anywhere. You just need an internet connection and a comfortable place on the ground. For one lesson you’ll need a firm chair to sit on, and for many of them you may like a blanket or mat on the floor for your comfort.
  • Twice weekly mindful movement inquiries that follow the movement lessons to help you integrate the powerful changes you’ll experience in your body and your movement into your daily life.
  • Bonus audio recordings of somatic body-scan practices, including a very short scan and a luxurious longer one.
  • Brief experiential anatomy lessons to help you see/feel/sense your body with greater clarity.
  • Inspiration for your ongoing learning and everyday improvement.  We are genuinely thrilled by this work and our enthusiasm is contagious. We intend to leave you enthralled by your own resilient body-mind and wowed by your profound capacity for learning.
  • All the materials will be hosted in a user-friendly online class forum (Ruzuku) and you’ll be able to download all audio recordings to a device of your choice.
  This course will be great for you if:  
  • You’d like to do Feldenkrais lessons more regularly without having to leave your home
  • You’d like to learn to move in ways that are more sustainable, enjoyable, and efficient for your body as a whole
  • You’d like to grow or deepen a mindfulness practice to include your body and your everyday movements
  • You’d like to feel better and experience less pain, strain and effort and more ease, pleasure, and wholeness
  • You’d like to grow a new, non-objectified relationship with your body
  • You want to learn to trust yourself more deeply
  • You’d like to learn to enjoy slowing down to the speed of life
  • You want to befriend yourself and embody lovingkindness
  • You’d like to make more room for YOU in your body, and less room for outdated habits of tightening, shortening, and deleting yourself
  • You’d like to improve your brain’s map of your body
  • You’d like to grow your attentional flexibility
  • You’d like smart ways to embody and practice positive neuroplasticity - changing your brain and your body for the better no matter how old you are
  • You’d like to grow a new, compassionate, life-giving relationship with your aches and pains
  • You’d like to more fully inhabit your body
  • You’d like to breathe with more ease
  • You want better posture without self-criticism and painful effort
  • You’d like more flexibility
  • You’d like to feel more centered, grounded, and whole
  • You’d like to release tension in your jaw, back, neck, shoulders, hips, feet, spine and more!
  • You’d like smart and simple practices to reduce or eliminate pain and the liberate yourself from the harmful movement habits that create pain
  • You’d like to feel better and move better for the rest of your life
 

Join us!

The cost for this 8-week course is just $150, and the lessons are yours to work with forever. 

Lessons start on Monday, January 29th and you can sign up today! 

 

Please read our cancellation policy and then  Sign up right here. 

Begins January 29th

Join us for community sitting meditation on Sunday morning, Jan. 14th, Feb. 4th, Feb. 18th, 2018, at our home offices. We'll guide practices from 8-9:30am.  Offered by donation. Please email us at erin at bodyhappy.com if you'd like to join and we'll send you the details. Space is limited and we request confirmation of your attendance before the day of the sit. Thanks!


Tending the River of Grief

A powerful community ritual for 12 participants, Saturday January 27th, held at our home in the Avenues, Salt Lake City. More details coming soon.


Women Embodied Live 2018

My once a year, one of a kind women's circle

3 retreats in January, February and May + Monday evenings, March - June

Find all the details right here. 



Embodying A New Masculine
A Course for Men
Begins Thursday, Feb 22, 7-9pm
14 Weeks and 1 Retreat day, Sat. May 5th
With Carl Rabke

Get all the details right here.