Archive for January 2000

Embodied Essentials Series- 25 Essential Movement Lessons

The Foundation: Feet, Ankles, Knees and the Connection with the Ground A series of 25 audio lessons that focus on essential movement presented by both Erin and Carl. You’ll be able to download each audio on your own device.     $100 Lesson One- Carl- Connecting to an Alive Ground Lesson Two  Erin- Movement of the Feet…

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Effortless Upright Sitting

Let’s face it, we all sit too much. The hours we logged in our childhood desks, the times behind the wheel, in front of the screen…Well, this lesson can help to make that sitting easier, less shlumpy- remember there is a frame that you can rest on, its called a skeleton. $10

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