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“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

Nourishing Embodied Being: A December Retreat Day

Nourishing Embodied BeingJoin me for my annual December retreat day – just when we need it the most.

We’ll spend an afternoon engaging in practices to support embodied presence and mindful being.

Silent meditation,

poetic inspiration,

restorative yoga,

somatic listening,

and feel-good Feldenkrais movement lessons

all to support you in rooting deeply into embodied presence and the wisdom that lives there.
Please read my cancellation policy and then

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