private classes

and Erin is available for individual or small group Yoga sessions.

Private yoga sessions are ideal for those who wish to have guidance in developing a personal yoga practice, those working to heal an injury or imbalance through therapeutic yoga, or those who prefer the one-on-one attention that is hard to find in public classes. During your private yoga session, together we will design a personal practice for you based on your physical capacities, your current constitution and your intentions for your practice. I will provide you with written material and a simple illustration of the sequence we develop to support your home practice. This may include postures or asanas, breathing practices, meditative practices and lifestyle choices. I will also offer feedback to support you in discovering your optimal alignment in various postures and movements. A digital audio recording of our session can be made into a cd (upon request) for a small fee.

Private lessons in Feldenkrais ^® are ideal for those of you who are curious about ways you might improve your ability to move and so your ability to function well, those of you who want personal attention and supervision in your movement explorations, and those of you who may have special needs in your movements. In our private lessons, we guide you through a specially selected sequence of movements, and you will have a chance to ask questions and receive personal feedback, thus giving yourself an opportunity unfold your development with a teacher's guidance.

Does your back or neck hurt? Do you have trouble keeping your attention focused? Have you quit participating in activities you used to enjoy? The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel - and be fully engaged in human life with presence and ease. Whether you want to be more comfortable sitting at your desk or in your car, playing with your children or grandchildren, engaging in outdoor activities, gardening without pain, or performing in any favorite pastime that involves your body (and what doesn't?) these gentle lessons can improve your overall well being.