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“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

Effortless Upright Sitting

Let’s face it, we all sit too much. The hours we logged in our childhood desks, the times behind the wheel, in front of the screen…Well, this lesson can help to make that sitting easier, less shlumpy- remember there is a frame that you can rest on, its called a skeleton.
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