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Nourishing Embodied Being

A Restorative Retreat

Saturday Dec. 16, 1-6pm

at Vitalize Studio

Join me for my annual December retreat day – just when we need it the most.

We’ll spend an afternoon engaging in practices to support embodied presence and mindful being.

Silent meditation, restorative yoga, somatic listening, and feel-good Feldenkrais movement lessons to support you in rooting deeply into embodied presence and the wisdom that lives there.
Please read my cancellation policy and then

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