Welcome to our online learning area. We have simple movement lessons below which you can download, and we also have regular online courses which we’d love for you to join!
The Art Of Sitting
A Six Week Home Study Experience begins May 15. Click here for details.
The Embody Gratitude Project 2016:
Nurturing Joy through Embodying Thanks
a 5-week online course for YOU!
I’m deeply excited to offer this beloved online course and share these wonderful practices with you!
We will let you know the next time this is offered.
Flourish! a 12-Week Online Course with Erin
When: Registration currently closed.
Where: From the comfort of your own home, laptop or iPad
What: 12 weekly lessons to support your flourishing + an awesome online community + 3 group phone calls with Erin
How: Each week you’ll receive a lesson and invitation to practice. Inspiration + potent practices + resources + inspired poetry + expert guidance delivered in audio, video and written form. Grow your mindfulness, embodied awareness, gratitude, movement skills, groundedness and openness.
Why? When you’re at your best, you can give your best to this world that so desperately needs it. When you flourish, you help others to do so too.
Would you like to listen to a sample lesson?
Click here to listen to Carl teach an Awareness Though Movement Lesson: “Softening the Chest” at no charge.
Basics of Back Care
Click here to download 4 Lessons and talks. $40
2.) ATM lesson. Erin, Connecting With The Ground
3.) Talk: Principles of A Healthy Back
4.) ATM lesson. Carl, Opening Breathing Space
5.) Discussion, Questions, Priciples
6.) ATM Lesson. Erin, Sweeping Attention With The Breath
7.) ATM Lesson. Carl, Brief Sitting Refreshers
A Good Foundation: Lessons for the Feet,
Ankles, Knees and Hips.
4 lessons, click here to download. $30
1.) Erin, Introduction and Foot ATM Lesson
2.) ATM Lesson. Carl, Moving the Sole of the Foot on the Floor.
3.) Q and A
4.) ATM Lesson. Erin, Standing Movements
5.) ATM Lesson. Carl, Bending Legs from The Pelvis.
Your Ribs Are Not a Cage
4 lessons and talks, click here to download. $40
1.) ATM Lesson. Erin, Bending to The Side, Awakening The Ribs.
2.) ATM Lesson. Carl, Bending/ Awakening Ribs part 2.
3.) ATM Lesson. Erin, Rib Movement on Back and Belly
4.) Discussion/ Poems
5.) Carl, Resource Growing: Unconditional Friendliness
6.) ATM Lesson. Carl, Bending, Bringing Leg Across.