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“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

Women Embodied 2014: Presence, Joy and the Art of Befriending

Women Embodied 2014:
Presence, Joy and
the Art of Befriending
I’ve spent weeks and months going inward, listening to my instincts and to my teaching muse, getting clear on exactly what wants to come through for this offering for 2014 and I’m thrilled with what I’m discovering and creating.
I invite you to read on to explore whether you get a resonant “YES! I want to do that!” And if so – please let me know right away with a reply to that effect.
May I have the courage today
to live the life that I would love,
to postpone my dream no longer,
but do at last what I came here for
and waste my heart on fear no more.
– John O’Donohue

Join me and an amazing group of women for this 5-month journey exploring presence, joy, and the art of befriending.


Each Tuesday evening, starting during the dark evenings of January and continuing until those surprisingly light and enlivening spring evenings in early June, we’ll gather.

This group will meet Tuesday evenings
from Jan. 28-June 3
6:15-8:15 pm
plus two retreat days – Saturday 1/25 and Saturday 5/31

This course will include:

  • 5 months of weekly classes
  • 2 retreat days
  • Weekly guided somatic practices including
    Feldenkrais Awareness Through Movement lessons, Embodied Life work, Restorative Yoga, fluid movement explorations and more
  • Embodied Life Practices including Resource Growing, embodied gratitude practice, and cultivating deep listening skills – both inner and outer, as well as guidance for the Art of Befriending
  • An exploration of presence through sitting meditation
  • A community circle of like-minded women – a safe and sacred space to share our inspirations, our challenges, and the powerful gift of our listening – to ourselves and one another
  • The reading of two wonderful books together (the books will be provided for you as the class begins!)
  • Regular email inspiration from me: Prompts for journaling, self-reflection, self care, wellness, readings and more
  • A host of powerful questions to ask oneself – and likely, not to answer….
  • Downloadable digital recordings of each of our gatherings which you can return to again and again
  • Lots of amazing poetry
  • Inspired support
  • Invitations to a potluck or two at my home for members of our circle
  • tea and
  • Love.



I’m deeply interested in

the transformation from fear to love

in all aspects of my life.


I’m interested in cultivating authentic presence

through movement and embodiment,

meditation, and inner life practices.


I’m interested in growing my capacity to experience joy, gratitude and really revel in all the goodness in this temporary life.


I’m interested in what I call the Art of Befriending – cultivating warmth and welcoming to all aspects of my inner life, as well as befriending the “others” in my life, and befriending life itself.


Are you?

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage.
Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”


– Rainer Maria Rilke


Through the many things I continue to learn and explore, right now these themes are very alive for me:


Being courageously awake, being here for my life, being in authentic connection with myself, others and life itself.


What Brene Brown calls the most challenging emotion for many of us to allow ourselves to feel. I find that’s so true! And so worth exploring.


The Art of Befriending:
Cultivating warmth and friendliness with all aspects of my life – inner and outer.


And of course the theme of being embodied as the authentic ground and powerful support for all these experiences.


This exploration is central in my life, my work, my spiritual practice, my education, my marriage, and my parenting.
I don’t claim to be an expert, but a highly motivated explorer – and I love sharing the helpful things I’m learning.
I also love being in a community of adult learners.


Though I happily take the role of facilitator for our time together, I’m quite clear that I’m a learner myself, and that there is immense wisdom in each member of our circle.


I’m so deeply grateful to have been introduced to a whole body of interrelated practices which support presence , joy and befriending, and I’d LOVE to explore them with you.


As my teacher Russell Delman said:

It is not the lesson or the image but the investment of love, potential, respect and possibility on the part of participant and teacher……..”


I bring a HUGE investment of love, potential, respect

and a profound reverence for possibility to this course.
Care to join me?


I find great inspiration:

  • In the company of amazing women.
  • In open questions which bring me into reflective consideration of how I’m living my life.
  • In a community of seekers who value openness, authenticity, respect, vulnerability, friendly support, and shared experience.
  • In the opportunity to cultivate authentic connections with other incredible women who may change our lives forever.
  • In simple, powerful practices which support our lives to open and blossom; blessing us and those whose lives we touch.



I’m thrilled to be creating this course, and look forward to the gathering of the perfect group of women who are called to join me.
Women who want to commit to this journey, go deep, and be playful (yay! playful!!) – together.

Is one of the spots for you?




Admission is based on acceptance of your application.

(click to download)


I don’t intend for the application process to be intimidating, I simply want to make sure we’re a good fit. :)



$847 if paid in full

or $340 deposit plus 4 monthly payments of $140


(The one half-price scholarship spot has been filled.)


Would you like to join me?


Please reply to this email with your

“YES!” and a completed application to reserve your spot.

(A “Yes!” can hold your spot for 24 hours while you finish your application.)

Once accepted I’ll send you a registration link.



Class space is limited.





I’d so love it if you’d like to join me for this women’s circle.

I learned a lot with the wonderful group who joined me earlier this year, and I’ve been learning a ton through my own practice, studies and travels this year about what I’d like to include for 2014.


I’m also excited to be growing many other aspects of my work in the new year including many online offerings and virtual classes that will likely begin in February.


As I’m really growing my writing and my online offerings, I’m not sure if I’ll be offering a group like this again – so if you’re drawn, perhaps now is the time!


Grateful to be a part of your life…


With much love,


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