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“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

Being Stretched, Waking Up, and More

A note from Carl: I wanted to begin with a quote from Mark Nepo that seems to most clearly to capture my sentiments of the last week: "In spite of all that is happening and because of all that is happening, I stand firmly in my belief in the strength of human kindness to overcome… Read the full post

the spectacular wildflowers at Albion Basin, Alta, Utah A note from Erin: In the Buddhist tradition, there’s an understanding of where we can turn for reliable support. They are called the 3 jewels, and are understood as a source of refuge from the craziness and suffering of life.  You don't have to be Buddhist to benefit… Read the full post

A note from Carl: This week I had two clients who came who came into my office and said something like, "I attacked that shoulder pain spot with a Theracane and it actually felt worse after." Or "I really worked that hip with a lacrosse ball, and it felt good at the time, but I woke up… Read the full post

A note from Erin: Before I dive into today's writing, I want to share a few things: Thank you for taking the time to read what we write. Thanks for staying connected. Thanks for caring about our work. Thanks for being a person of heart and integrity. We're deeply grateful for you! Want to unplug… Read the full post

The Power of Gratefulness

A note from Erin A note from Erin: This August, I’m happy to be offering a fresh version of my online course, Embody Gratitude. Part of why I love to offer this course is because I see the big magic that happens when we grow our gratitude. I see it in my own life and… Read the full post

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