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“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

The Power of Gratefulness

A note from Erin A note from Erin: This August, I’m happy to be offering a fresh version of my online course, Embody Gratitude. Part of why I love to offer this course is because I see the big magic that happens when we grow our gratitude. I see it in my own life and… Read the full post

An Invitation to our Fall Class

A note from Erin & Carl: Friends! We’re delighted to open the doors for our newest embodiment class and would love to invite you to join us if you're local. And please read even if you can't attend, there are some great gems in the invitation!       Classes will be held at Vitalize Studio, 3474… Read the full post

A note from Carl: "Not Knowing Is The Most Intimate" -Zen saying from Fayan Yesterday I remembered a funny, humbling teaching moment in my life: It was 12 years ago in when we were in our Feldenkrais Training in Santa Fe. After cooking our nervous systems with 5 full days of Feldenkrais lessons, we would often… Read the full post

The Only Heart Worth Having

A note from Erin: I was recently listening to a favorite podcast, Living Myth with Michael Meade, and he quoted this proverb: The only heart worth having is a broken heart.  Ain't it the truth? (Dammit. It's true. If only it were about feeling good.) But alas, it's not. Not anymore. Orienting primarily toward our own… Read the full post

A note from Carl Greetings Friends, Happy Summer to you! I'm toward the end of my week of solo parenting while Erin is on retreat in California. Always humbling, I offer a bow of awe and praise to all those rockin single moms and dads out there. Ever since Erin introduced this video from her… Read the full post

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