Welcome to Bodyhappy!

Before you explore our site, we invite you to feel your feet on the floor.
Notice your posture and
the expression on your face.

Could you make yourself a little more comfortable?

Could you soften your face into the hint of a smile?
Perhaps you could soften your belly, allow a generous in-breath and follow it with a complete exhale.
Ahhh.
That’s better.

‘You only have to let the soft animal of your body love what it loves”

-Mary Oliver